Today we did a basic and tired training of Growtowski's move, in this training, it gave me a clear picture of the movements of what Grotowski teaches or tell his students to move. first we did some basics by moving out arm and legs, then we started to extend our movements to the stomach and chest, after this basic training, we watched Ms Karla do the warm up "The cat" then we saw a set of movements that she show us for three minutes, after that she told us to follow the movements that she do. At first some of her movements are hard to follow, but after a while, I started to follow her movements smoother. but after the task , she told he that sometimes my movements are too unnatural, so after the class I think that I should learn to relax myself  and try not to bring my stress to the drama class when we are doing a practical.